Everything Will Be Okay

In the last post, I talked about opening myself up to feeling the emotions I’ve been trying to “fix”. I decided to create a space to allow access to the emotions without blocking or protecting myself from them. This has allowed me to be present to the feelings and...

Reclaim Your Power

RECLAIM YOUR POWER     Your power is your belief,   Believe in yourself and what you want even if there isn’t evidence for it!   Anything you’ve ever gotten came from a belief you had…yes, even the things you didn’t want show up because of your...

A Powerful Shift To Reclaiming My True You

A POWERFUL SHIFT TO RECLAIMING MY TRUE YOU     Hello Lovely,   It was nearly 6 years ago, I began a yoga teacher training program. I was NOT the stereotypical likely candidate – I wasn’t flexible, I hadn’t been practicing regularly, I couldn’t even...